Vitamin B-12 for the Win
For years I have felt tired all day every day. I would sleep 8 to 9 hours each night and then I still felt like I could take a nap around 2:00pm. Even waking up after 9 hours of sleep, I still felt like I could sleep more if I didn’t have things to do. No matter […]
Staying Mentally Healthy
Hi fam! I hope everyone is well during this crazy time. Now more than ever, I am focusing on staying connected to the community. It is easy to lose motivation and inspiration in this quarantine, so I wanted to share with all of you what I have been doing in hopes that it can provide […]
Stop Looking – Start Feeling
I want to start this post off by saying that I am not a nutritionist. I am not a doctor. I don’t know everything and I am not the most fit person in the world. I am a woman who has always struggled with feeling confident in her own body. I have always been frustrated […]
Health Tips for Success: My Four Non-Negotiables
Sleep I take my sleep very seriously – it’s my number one priority. No matter what, I get at least a minimum of 8 hours of sleep every night. If for some reason I can’t get those 8 hours, I carve time out of the next day for a nap. If I don’t have time […]