Vitamin B-12 for the Win
For years I have felt tired all day every day. I would sleep 8 to 9 hours each night and then I still felt like I could take a nap around 2:00pm. Even waking up after 9 hours of sleep, I still felt like I could sleep more if I didn’t have things to do. No matter […]
5 Tips to Look and Feel Your Best During the Holidays
It has been a year that we will never forget, but we finally made it to the holidays. Even though the holidays look a little different than normal, they are still the holidays! There are no big Christmas parties this year, no big company parties, no big secret Santa gift exchanges (unless you are awesome […]
Staying Mentally Healthy
Hi fam! I hope everyone is well during this crazy time. Now more than ever, I am focusing on staying connected to the community. It is easy to lose motivation and inspiration in this quarantine, so I wanted to share with all of you what I have been doing in hopes that it can provide […]
My Top Tips for Event Preparation
With the summer in Seattle upon us, it seems that everyone’s schedules are filling up! There are birthday parties, vacations and weddings almost every other weekend. We want to look good for all of these important events, so what are we doing to get ready? If you were to ask me that a year ago, […]
Stop Looking – Start Feeling
I want to start this post off by saying that I am not a nutritionist. I am not a doctor. I don’t know everything and I am not the most fit person in the world. I am a woman who has always struggled with feeling confident in her own body. I have always been frustrated […]
Becoming the Person You Want to Be by Getting Out of Your Own Way
How did you start your own business? What steps did you take to get started? I am here to tell you right now, if there is something you want to do – you can do it. I am not trying to be uplifting or corny, I truly believe that if there’s something you want to […]