lululemon gift guide
I am all about supporting small businesses and shopping local around the holidays. Although sometimes there are things that you always want from the big guys. So I encourage you to support big companies that you believe in and have good reputations – make sure you do your research! lululemon is a huge company that […]
2019 Gift Guide for the Exercise Enthusiast!
lululemon is an amazing company. I first fell in love with them for their clothing, but I kept coming back because of the people. In a time where a lot of retail companies are closing their brick and mortar stores and moving to online, lululemon has put more focus than ever on their stores. They […]
Giving Credit Where Credit Is Due
I want to talk about something that is a tough subject – especially for women – and I came face to face with it recently. Last week, I taught seven cycle classes in three days (which I do not recommend). After my seventh class I walked out of the studio and plopped down next to […]
My Top Tips for Event Preparation
With the summer in Seattle upon us, it seems that everyone’s schedules are filling up! There are birthday parties, vacations and weddings almost every other weekend. We want to look good for all of these important events, so what are we doing to get ready? If you were to ask me that a year ago, […]
Stop Looking – Start Feeling
I want to start this post off by saying that I am not a nutritionist. I am not a doctor. I don’t know everything and I am not the most fit person in the world. I am a woman who has always struggled with feeling confident in her own body. I have always been frustrated […]
Health Tips for Success: My Four Non-Negotiables
Sleep I take my sleep very seriously – it’s my number one priority. No matter what, I get at least a minimum of 8 hours of sleep every night. If for some reason I can’t get those 8 hours, I carve time out of the next day for a nap. If I don’t have time […]